REDUCING MY ENERGY LEVEL

Hoping to see something, I reduced my energy level, not long after i saw White cloud like things just in front of me. Further away, i saw a few times two persons standing at the door.and the whole night,I saw people in front of me. Later I saw a head, slightly larger then a human head but with rough faces. Just about 60cm in front looking at me. After a few seconds the head vanished.